16 Best Fruits For Hair Growth And Thickness

16 Best Fruits For Hair Growth And Thickness

Are you looking for best fruits for hair growth and thickness? We have listed a few fruits that can help your hair grow thicker in a natural and effective way.

A lot of people suffer from hair loss and hair thinning in the present day, from youngsters to older people, both men and women, hair fall and hair thinning don’t seem to have spared anyone.

The reason for hair loss and hair thinning can be varied, from hormonal issues to overuse of hairstyling tools, certain types of medications, alopecia, telogen effluvium, pregnancy, and family history of hair loss, hair treatments, environmental pollutants, and many others.

While in the present day, there are many different methods from hair simple methods like oiling of hair, to more extensive methods like hair transplantation, hair growth and thickness can be increased.

But overall, the best way to increase hair growth and thickness is by your food intake and a balanced diet.

There are many fruits out there that can help your hair in various ways. I’ve listed out the top 16 fruits that can benefit your hair in terms of growth and thickness.

Top Fruits to Improve Hair Growth and Hair Thickness


Lime juice is rich in vitamin C which helps the body absorb a very important mineral, iron, which helps promote better hair growth.

Best Fruits For Hair Growth And Thickness
Source: Instagram @ thsianturi

Vitamin C also helps in the creation of collagen in the body, which is an essential protein that gives the hair its structure.

Apart from promoting hair growth and reducing hair thinning, it can also help increase hair lustre and shine.


Pomegranates might be a headache to peel, for sure, but the benefits it has for your hair is totally worth the effort!

Pomegranates are very rich in antioxidants. This is important as it protects the hair follicles from damage and in turn makes the hair follicles stronger as well.

fruits for hair growth and thickness
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Pomegranates are known to contain an acid called punicic acid, which is found in the seeds of the pomegranate.

This helps to stimulate blood circulation in the body and promote better circulation in the scalp, which makes the hair grow better and stronger.

Dragon Fruit

Dragon fruit, also known as Pitaya, is rich in iron, which is very essential for hair growth because it is through iron that our hair follicles and roots get a sufficient supply of oxygen. This is what makes our hair grow well.

dry fruits for hair growth and thickness
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Dragon fruit is also loaded with antioxidants and is very rich in its nutrient value. Therefore, it can help protect the hair from damage that can eventually lead to hair fall.

Dragon fruit also contains magnesium (which is found in a large quantity in this fruit, as compared to other fruits). This mineral helps the body create a protein that can also promote better hair growth.


Dates are rich in vitamins and minerals that nourish the hair, especially iron and the iron-absorbing vitamin, vitamin C, which can together can help promote hair growth at a faster pace.

fruits to eat for hair growth and thickness
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The iron in the dates also can improve the blood flow to the scalp, which is required to stimulate the hair follicles in order for the hair to grow.

The iron in dates also helps strengthen the hair follicles, which means that the problem of hair loss also will reduce.


Kiwis contain 3 major nutrients for hair growth – vitamin C, folate and magnesium. Vitamin C helps protect the scalp and hair with the help of its antioxidants.

Magnesium is an essential mineral that is responsible for the synthesis of protein in the body, in turn promoting hair growth and protecting hair health.

fruits for hair regrowth and thickness
Source: Instagram @ sood_srl

The synthesis of protein in the body, by magnesium, gives support to the growth cycle of the hair.

The folate or folic acid present in kiwi fruit helps increase hair volume and promotes the growth of hair. It can also help prevent the hair from aging and greying prematurely.

Any deficiency of folic acid can cause the hair to thin down. So, if you consume sufficient folic acid, it can prevent your hair from thinning down.


Coconuts are nutrient-rich and contain vitamin C, copper, iron, magnesium, manganese and potassium, which are all beneficial to the hair.

which fruit helps to increase hair growth
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Vitamin C has antioxidants to protect the hair from damage, copper helps provide structure to the hair shaft, iron promotes blood flow to the scalp to nourish the hair follicles, magnesium promotes protein synthesis, and manganese breaks down the food we eat, to supply the nutrients to the hair follicles, while potassium helps provide the hair with nutrients and a lack of potassium in the body (hypokalaemia) can lead to hair loss. The high content of lauric acid in coconuts helps provide nourishment to the hair.


Oranges help in promoting hair growth as they are citrus in nature and are rich in antioxidants that protect the hair from damage, while they also contain nutrients like high contents of vitamin C, folate, and potassium.

which fruit is good for hair thickening
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While vitamin C and folate help in promoting hair growth, potassium will not help promote hair growth but can help prevent hair loss which can otherwise be caused by the deficiency of potassium in the body.


Pineapples are rich in nutrients like vitamin C, manganese, iron, magnesium, potassium, folate, iron, copper, thiamine and vitamin B6.

which fruit is good for growth of hair
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Consuming pineapple in any form can help promote hair growth, as it will stimulate blood circulation in the scalp, pushing the hair follicles towards hair growth.

The antioxidants in pineapple will help fight any damage to the hair and scalp and can also help treat hair fall and hair thinning.


Bananas are rich in antioxidants and contain hair benefitting nutrients like vitamin B6 and high levels of potassium.

follicle food for hair growth
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Vitamin B6 in bananas helps in the metabolism of the protein in the body, which helps promote hair growth and supports the healthy growth of hair.

High levels of potassium can help prevent hair loss and hair thinning from occurring.


Avocados are rich in nutrients for the hair like vitamin C, vitamin E, folate, magnesium, potassium, biotin and pantothenic acid.

Consuming avocados in any form can help rebuild each hair shaft and protect the hair from falling.

dry fruits for hair growth
Source: Instagram @ avocado_forhealth

The biotin content in avocados help increase the growth of the new hair follicles and helps increase the production of the protein keratin in the hair.

The minerals found in avocados help seal hair cuticles and protect the hair from damage, which can otherwise lead to hair fall.


Gooseberries come in various types including the Indian gooseberry (or amla) and are known to promote hair growth to a large extent, as well as treat hair fall.

Source: Instagram @ elisahellandhansen

Gooseberries help promote better blood circulation in the scalp, which in turn improves hair growth by follicular stimulation.

Gooseberries are rich in vitamin C, which helps the body absorb sufficient iron in order to promote hair growth by stimulating the hair follicles. 


Papaya is well-known to prevent balding and improving hair growth. It is rich in antioxidants that can fight hair damage and contain folic acid that helps stimulate proper blood circulation in the scalp, that helps nourish the hair follicles and improves hair growth.

what is good for hair growth and thickness
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Papayas are also rich in hair growth-inducing nutrients like vitamin C, vitamin B, etc., that can help stimulate the production of collagen in the body and maintain hair structure, while also supplying sufficient oxygen to the blood for good hair growth.


Grapes contain compounds called ‘oligomeric proanthocyanidins’ (OPCs) that help prevent the hair loss caused by the production of the hormone called dihydrotestosterone or DHT.

diet for hair growth female
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These OPCs also help stimulate the hair follicles towards hair growth. Grapes also contain other essential nutrients for hair, like vitamin e, linoleic acid, etc., that can help improve hair lustre and shine, while also improving hair thickness.

It will also provide strength to the hair follicles, which can reduce hair fall considerably.


One of the lesser consumed fruits are peaches, but they are excellent for promoting hair growth.

It is well-known to contain the “natural hair growth steroid”, biotin, which is essential in promoting hair growth and strengthening the hair follicles, while also promoting better scalp health.

what is good for hair growth and thickness naturally
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Peaches also contain vitamin A, vitamin E and magnesium that act as natural antioxidants and can help ward off any damage to the hair.

The magnesium in the peach helps synthesize the proteins in the body while vitamin A, helps keep the scalp and hair healthy and moisturized with sufficient sebum production.


Mangoes are well-known to be the king of fruits and contain three of the best vitamins for hair growth and to promote enhanced hair health.

what foods help hair growth and thickness
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It contains vitamin A, which helps moisturize the scalp and maintain hair strength, vitamin E which helps promote proper blood circulation in the scalp to stimulate hair growth, and vitamin C which helps better production of collagen and enhances absorption of iron, promoting healthy hair growth.


Grapefruit is known to reduce and prevent the hair from thinning down. Grapefruit helps prevent damage to the hair follicles so that the proper growth of hair is not inhibited in any way.

which fruit is good for hair thickening
Source: Instagram @ eatforabundanthealth

This fruit is very rich in vitamin C and can help strengthen the hair follicles, which will then help reduce hair fall to a considerable amount.

It also contains other nutrients like vitamin A, biotin, potassium and pantothenic acid that can all benefit the hair.

The Final Takeaway

While a lot of people may consider taking multivitamins and nutritional supplements, it is very essential to remember that nothing can compensate or be more beneficial to your health, than having good and nutritious food, along with a balanced diet.

Supplements can be taken only in case your body requires anything additional that it doesn’t get through the food you consume.

So, remember that eating everything in moderation is key, be it fruits, vegetables or meats, because excess consumption too can also have its own side effects.

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